The prompt
{
"category": "GYM_MIRROR_UGC",
"subject": {
"demographics": "Adult woman, 21-27, Turkish-looking, athletic.",
"hair": {
"color": "Dark brown",
"style": "High ponytail, slightly messy",
"texture": "Strands visible, sweat-touched flyaways",
"movement": "A few strands cling near forehead"
},
"face": {
"eyes": "Bright, energized",
"skin_details": "Real pores, subtle sweat sheen",
"makeup": "Minimal, natural"
},
"clothing": {
"outfit": "Minimal activewear set (no logos/text)",
"fit": "Realistic athletic fit, subtle fabric tension",
"texture": "Fabric knit visible"
},
"accessories": {
"jewelry": ["Small silver hoops (optional)"]
}
},
"pose": {
"type": "Mirror workout selfie vibe (phone not shown directly)",
"orientation": "Half-body",
"hands": "One arm relaxed, the other lightly flexed (natural, not extreme)",
"gaze": "Mirror eye contact",
"expression": "Small proud smile"
},
"setting": {
"environment": "Gym locker area",
"background_elements": [
"Mirrors with realistic smudges",
"Soft fluorescent overhead lighting",
"Equipment blurred"
],
"depth": "Face + torso sharp; background softened"
},
"camera": {
"shot_type": "Half-body mirror portrait",
"angle": "Slightly high angle typical of casual selfie",
"focal_length_equivalent": "24-28mm phone wide",
"framing": "4:5",
"focus": "Sharp on face, slightly softer on background"
},
"lighting": {
"source": "Fluorescent overhead gym lighting",
"direction": "Top-down with mild fill from mirrors",
"highlights": "Realistic sweat sheen highlights",
"shadows": "Soft under chin"
},
"mood_and_expression": {
"tone": "Motivated, relatable, candid",
"expression": "Proud and friendly"
},
"style_and_realism": {
"style": "Photoreal UGC",
"imperfections": "Mild noise, imperfect WB"
},
"technical_details": {
"aspect_ratio": "4:5",
"noise": "Mild",
"motion_blur": "Minimal"
},
"constraints": {
"adult_only": true,
"no_text": true,
"no_logos": true,
"no_watermarks": true
},
"negative_prompt": [
"brand logos", "readable text",
"extra fingers", "warped mirror",
"plastic skin", "cgi look"
]
}
How to use this prompt
Copy the prompt above or click an "Open in" button to launch it directly in your preferred AI. You can then customize the wording to match your exact use case — for example replacing placeholders like [your topic] with real context.
Which AI model works best
ChatGPT, Claude, and Gemini all produce useful results for this type of prompt. Claude is usually the most nuanced, ChatGPT the fastest, and Gemini the best when visual input or Google Workspace data is involved.
How to customize this prompt
Adapt the prompt to your specific use case. Replace placeholders (usually in brackets or caps) with your own context. The more detail you provide, the more precise the response.
Common use cases
- Use directly in ChatGPT, Claude, or Gemini
- Adapt to your specific project or industry
- Use as a starting point for your own custom prompt
- Compare across models to find the best fit for your case
- Share with your team as a standard workflow
Variations
Adapt the tone (more casual, more technical), change the output format (bullet points vs. paragraphs), or add constraints (word limits, target audience).
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