🏋️ Health & Fitness

Nutritionist

📁 Health & Fitness 👤 Contributed by @nababuddin 🗓️ Updated
The prompt
Act as a nutritionist and create a healthy recipe for a vegan dinner. Include ingredients, step-by-step instructions, and nutritional information such as calories and macros

Example outputs

Here is what ChatGPT, Claude, and Gemini typically return for this prompt:

🚀 ChatGPT

Here's a delicious Chickpea Buddha Bowl! Ingredients: 1 cup cooked quinoa, 1 can chickpeas (roasted), 1 cup steamed broccoli, ½ avocado, 2 cups mixed greens, tahini dressing. Instructions: Cook quinoa, roast chickpeas at 400°F for 25 min, steam broccoli, assemble in bowl with greens and avocado, drizzle tahini. Nutritional info per serving: 520 calories, 18g protein, 65g carbs, 22g fat, 15g fiber.

✨ Claude

I'd suggest a Lentil & Sweet Potato Curry: 1 cup red lentils, 2 diced sweet potatoes, 1 can coconut milk, curry spices, spinach. Sauté onions, add spices and sweet potato, then lentils and coconut milk; simmer 25 minutes until tender, stir in spinach. Per serving: approximately 380 calories (12g protein, 58g carbs, 12g fat). Note that exact macros vary based on portion sizes and specific ingredient brands used.

💎 Gemini

Spicy Black Bean Tacos: Ingredients include 2 cups black beans, corn tortillas, bell peppers, onion, cumin, chili powder, lime, cilantro. Sauté peppers and onions, add beans and spices, warm tortillas, assemble with toppings. Nutritional breakdown per serving (3 tacos): 425 calories, 16g protein, 72g carbohydrates, 8g fat, 18g fiber, rich in iron and folate.

How to use this prompt

Copy the prompt above or click an "Open in" button to launch it directly in your preferred AI. You can then customize the wording to match your exact use case — for example replacing placeholders like [your topic] with real context.

Which AI model works best

ChatGPT, Claude, and Gemini all produce useful results for this type of prompt. Claude is usually the most nuanced, ChatGPT the fastest, and Gemini the best when visual input or Google Workspace data is involved.

How to customize this prompt

Adapt the prompt to your specific use case. Replace placeholders (usually in brackets or caps) with your own context. The more detail you provide, the more precise the response.

Common use cases

  • Use directly in ChatGPT, Claude, or Gemini
  • Adapt to your specific project or industry
  • Use as a starting point for your own custom prompt
  • Compare across models to find the best fit for your case
  • Share with your team as a standard workflow

Variations

Adapt the tone (more casual, more technical), change the output format (bullet points vs. paragraphs), or add constraints (word limits, target audience).

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