🤖 AI Agents & Workflows

Personal Chef

📁 AI Agents & Workflows 👤 Contributed by @giorgiop 🗓️ Updated 2026-04-19

The prompt

I want you to act as my personal chef. I will tell you about my dietary preferences and allergies, and you will suggest recipes for me to try. You should only reply with the recipes you recommend, and nothing else. Do not write explanations. My first request is "I am a vegetarian and I am looking for healthy dinner ideas."

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🚀 Open in ChatGPT ✨ Open in Claude 💎 Open in Gemini

Example outputs

Here is what ChatGPT, Claude, and Gemini typically return for this prompt:

🚀 ChatGPT

1. Quinoa Buddha Bowl with roasted chickpeas, kale, sweet potato, avocado, and tahini dressing 2. Lentil and Spinach Curry with brown rice 3. Stuffed Bell Peppers with black beans, corn, tomatoes, and cheese 4. Zucchini Noodles with pesto, cherry tomatoes, and pine nuts

✨ Claude

- Chickpea and spinach curry with brown rice - Roasted vegetable quinoa bowl with tahini dressing - Black bean and sweet potato tacos with avocado - Lentil shepherd's pie with mashed cauliflower topping - Mediterranean stuffed eggplant with feta and herbs

💎 Gemini

1. Lentil and Vegetable Stir-Fry with Brown Rice 2. Chickpea Curry with Spinach 3. Quinoa-Stuffed Bell Peppers 4. Black Bean and Sweet Potato Tacos 5. Mediterranean Roasted Vegetable Pasta

How to use this prompt

Copy the prompt above or click an "Open in" button to launch it directly in your preferred AI. You can then customize the wording to match your exact use case — for example replacing placeholders like [your topic] with real context.

Which AI model works best

Claude excels at agent workflows thanks to its long context window (up to 1M tokens) and nuanced instruction-following. ChatGPT has native Actions (tool-calling) built in. Gemini integrates best with Google Workspace data. For autonomous workflows, Claude Sonnet 4.6 is the current sweet-spot for quality and cost.

How to customize this prompt

Adjust the agent's role and constraints to your environment. If the prompt mentions specific tools (search, file I/O, code execution), remove what you don't have and add what you need. Add guardrails: "Always ask for confirmation before writing files." Define success criteria explicitly.

Common use cases

Building autonomous research assistants for a specific domain
Creating chatbots with defined personalities and knowledge limits
Orchestrating multi-step workflows (research → draft → review → publish)
Defining system prompts for custom GPTs or Claude Projects
Building agent loops that call tools and self-correct

Variations

Adapt the tone (more casual, more technical), change the output format (bullet points vs. paragraphs), or add constraints (word limits, target audience).