The prompt
{
"category": "PILATES_STUDIO_SOFT_DAYLIGHT",
"identity_lock": {
"enabled": true,
"priority": "ABSOLUTE_MAX",
"instruction": "Preserve exact reference identity and facial proportions. Adult 21+ only."
},
"subject": {
"demographics": "Adult woman, 21-29, match reference identity.",
"hair": {
"color": "Match reference.",
"style": "High ponytail or neat bun (realistic, not perfect)",
"texture": "Strands visible, a few flyaways",
"movement": "Minimal"
},
"face": {
"eyes": "Exact reference eyes; calm focus",
"skin_details": "Natural texture; subtle workout glow (not oily)",
"micro_details": "Preserve marks"
},
"clothing": {
"outfit": "Minimal activewear set (no logos/text)",
"fabric": "Athletic knit texture visible; realistic tension at seams"
},
"accessories": {
"jewelry": [
"Small silver hoops optional (can be removed for workout realism)"
]
}
},
"pose": {
"type": "Post-session candid",
"orientation": "Half-body seated on mat",
"hands": "One hand holding water bottle (unbranded), other resting on knee",
"gaze": "Near-direct eye contact",
"expression": "Soft proud smile"
},
"setting": {
"environment": "Pilates studio",
"background_elements": [
"Neutral studio walls",
"Mirrors blurred without reflections glitches",
"Yoga mats and props (no logos)"
],
"depth": "Subject sharp; background soft"
},
"camera": {
"shot_type": "Half-body portrait",
"angle": "Eye level or slightly above",
"focal_length_equivalent": "26mm phone OR 50mm pro",
"framing": "4:5",
"focus": "Eyes sharp; background bokeh"
},
"lighting": {
"source": "Soft window daylight",
"direction": "Gentle side/front",
"highlights": "Natural highlights on cheekbones",
"shadows": "Soft, flattering"
},
"mood_and_expression": {
"tone": "Clean, sporty, calm confidence",
"atmosphere": "Minimal, airy"
},
"style_and_realism": {
"style": "Photoreal fitness lifestyle",
"imperfections": "Mild noise, subtle sweat glow"
},
"technical_details": {
"aspect_ratio": "4:5",
"resolution": "High",
"noise": "Low to mild",
"mode_variants": {
"amateur": "Phone candid framing, mild noise, slight tilt",
"pro": "Editorial fitness look, crisp micro-contrast, clean exposure"
}
},
"constraints": {
"adult_only": true,
"single_subject_only": true,
"no_text": true,
"no_logos": true,
"no_watermarks": true
},
"negative_prompt": [
"identity drift",
"face morphing",
"mirror glitches",
"duplicate reflections",
"extra fingers",
"bad anatomy",
"readable text",
"logos",
"watermark",
"plastic skin",
"over-smoothing"
]
}
How to use this prompt
Copy the prompt above or click an "Open in" button to launch it directly in your preferred AI. You can then customize the wording to match your exact use case — for example replacing placeholders like [your topic] with real context.
Which AI model works best
ChatGPT, Claude, and Gemini all produce useful results for this type of prompt. Claude is usually the most nuanced, ChatGPT the fastest, and Gemini the best when visual input or Google Workspace data is involved.
How to customize this prompt
Adapt the prompt to your specific use case. Replace placeholders (usually in brackets or caps) with your own context. The more detail you provide, the more precise the response.
Common use cases
- Use directly in ChatGPT, Claude, or Gemini
- Adapt to your specific project or industry
- Use as a starting point for your own custom prompt
- Compare across models to find the best fit for your case
- Share with your team as a standard workflow
Variations
Adapt the tone (more casual, more technical), change the output format (bullet points vs. paragraphs), or add constraints (word limits, target audience).
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